SOULIA

Clinical, remedial and holistic massage, soft tissue therapy, bodywork and meditation.

Experience a new era of massage and bodywork. A biotensegral and biopsychosocial approach

Offerings

Relax Me 

 

Relax Me is a holistic session where use of massage techniques such as:

 

traditional massage,
deep tissue release, 
myofascial release, 
soft tissue manipulation,
eastern bodywork techniques,
stretches and mobilisations
and 
simple breathwork and visualisations,

 

allow for deep relaxation, muscle tension relief and stress relief.

 

Light, medium or deep pressure can be used depending on how you feel at the time.

Soulia Way

 

A four step program curated to your needs.

Suports chronic pain conditions, soft issue disorders, injury, scars and adhesions, anxiety, stress, balance and connection.

Incorporates all of the Soulia Elements Designed intuitivly and through assessment to suit you with a goal focused outcome.

 

Step 1: Resonate 

Step 2: Explore 

Step 3: Actualise

Step 4: Nurture

 

Begin your Soulia Way journey today 

The Elements

Massage 

Soft tissue massage therapy

Advanced clinical, holistic, remedial, sports, Eastern massage.

- to support chronic pain conditions, injury, soft tissue damage and more.

ScarWork

Created by Sharon Wheeler

ScarWork is a light, comfortable and supportive treatment - to aid the feel, health and restrictions of scars, scar tissue, adhesions and burns both old and new.

Bodywork

Fascia Focused Bodywork

Fascial unwinding, fascial release, myofascial bodywork, fascial hydration

- deeply poswerful and profound light touch bodywork.

Meditation

HeartMath

HeartMath meditation encourages and nurtures coherant alignment of physical, mental and emotional elements through connection to the heart and the breath.

Experience a tailored, intuitive treatment with the aim to help you live a more balanced, connected and lighter life. 

Soulia can guide you on your journey to find your way back to you.

Louisa

A highly qualified soft tissue therapist and light touch bodyworker.

 

 

"I practice an intuitive and somatic approach, tailoring each massage to meet your unique needs in the present moment. 
Drawing upon my extensive training and knowledge, I am dedicated to delivering a personalised and client-focused massage experience."

Learn to feel the language of your body and work with it to navigate life with a little more ease. 

 LOCATIONS

Mica Yoga

16-18 Gibbon Road

Nunhead

London

SE15 2AS

 

A tranquil therapy room on the second floor of a dedicated yoga and wellness hub.

The Telegraph Hill Community Centre

Kitto Road

London

SE14 5TY

 

A calming space nestled on the ground floor of a bustling community centre.

Business Hours

Mondays, Fridays and Saturdays at the Telegraph Hill Centre. 

Thursday at Mica Yoga 

 

I am available to be contacted outside of these hours via email.

 

  • Monday
    • 07:00 am – 09:30 pm
  • Tue – Wed
    • Closed
  • Thursday
    • 05:00 pm – 09:00 pm
  • Friday
    • 12:00 pm – 06:30 pm
  • Saturday
    • 09:00 am – 04:00 pm
  • Sunday
    • Closed

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